Egg, whole, cooked, poached

100 g: 143 kcal, 12.5 g protein, 0.7 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 370mg	123%
Sodium 300mg	13%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 13g	25%
Vitamin D 2mcg	10%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (56% DV), Riboflavin (B2) (30% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (30% DV), Choline (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 2% carbohydrate · 62% fat

Protein: 13 g 36%
Carbs: 1 g 2%
Fat: 9 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 59% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	0.71 g	0.71 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.37 g	0.37 g
Water	75.8 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.47 g	9.47 g	12%
Saturated fat	3.11 g	3.11 g	16%
Trans fat	0.038 g	0.038 g
Monounsaturated fat	3.64 g	3.64 g
Polyunsaturated fat	1.9 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.058 g	0.058 g
Cholesterol	370 mg	370 mg	123%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	1.75 mg	1.75 mg	10%
Magnesium	12 mg	12 mg	3%
Phosphorus	197 mg	197 mg	16%
Potassium	138 mg	138 mg	3%
Sodium	297 mg	297 mg	13%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.028 mg	0.028 mg	1%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	160 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2 mcg	2 mcg	10%
Vitamin E	1.04 mg	1.04 mg	7%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.387 mg	0.387 mg	30%
Niacin (B3)	0.063 mg	0.063 mg	0%
Pantothenic acid (B5)	1.53 mg	1.53 mg	31%
Vitamin B6	0.144 mg	0.144 mg	8%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.71 mcg	0.71 mcg	30%
Choline	234 mg	234 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	0.553 g	0.553 g
Isoleucine	0.669 g	0.669 g
Leucine	1.08 g	1.08 g
Lysine	0.909 g	0.909 g
Methionine	0.378 g	0.378 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.677 g	0.677 g
Tyrosine	0.497 g	0.497 g
Valine	0.855 g	0.855 g
Arginine	0.817 g	0.817 g
Histidine	0.308 g	0.308 g
Alanine	0.732 g	0.732 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	1.67 g	1.67 g
Glycine	0.43 g	0.43 g
Proline	0.51 g	0.51 g
Serine	0.967 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.