Eggplant, raw

1 eggplant, unpeeled (approx 1-1/4 lb) (548 g): 137 kcal, 5.4 g protein, 32.2 g carbohydrate and 1 g fat.

Log 1 eggplant, unpeeled (approx 1-1/4 lb) (548 g) to today

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Nutrition Facts

Serving size1 eggplant, unpeeled (approx 1-1/4 lb) (548 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 16g	59%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.3mg	8%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 eggplant, unpeeled (approx 1-1/4 lb) (548 g) gives you

High in Dietary fiber (59% DV), Potassium (27% DV), Copper (49% DV), Manganese (55% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (27% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 5 g 13%
Carbs: 32 g 81%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 eggplant, unpeeled (approx 1-1/4 lb) (548 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	25 kcal
Protein	5.37 g	0.98 g	11%
Carbohydrate	32.2 g	5.88 g	12%
Dietary fiber	16.4 g	3 g	59%
Total sugars	19.3 g	3.53 g
Water	506 g	92.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.986 g	0.18 g	1%
Saturated fat	0.186 g	0.034 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.016 g
Polyunsaturated fat	0.416 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.3 mg	9 mg	4%
Iron	1.26 mg	0.23 mg	7%
Magnesium	76.7 mg	14 mg	18%
Phosphorus	132 mg	24 mg	11%
Potassium	1255 mg	229 mg	27%
Sodium	11 mg	2 mg	0%
Zinc	0.877 mg	0.16 mg	8%
Copper	0.444 mg	0.081 mg	49%
Manganese	1.27 mg	0.232 mg	55%
Selenium	1.64 mcg	0.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.48 mcg	1 mcg	1%
Vitamin C	12.1 mg	2.2 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	0.3 mg	11%
Vitamin K	19.2 mcg	3.5 mcg	16%
Thiamin (B1)	0.214 mg	0.039 mg	18%
Riboflavin (B2)	0.203 mg	0.037 mg	16%
Niacin (B3)	3.56 mg	0.649 mg	22%
Pantothenic acid (B5)	1.54 mg	0.281 mg	31%
Vitamin B6	0.46 mg	0.084 mg	27%
Folate	121 mcg	22 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.8 mg	6.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.009 g
Threonine	0.203 g	0.037 g
Isoleucine	0.247 g	0.045 g
Leucine	0.351 g	0.064 g
Lysine	0.258 g	0.047 g
Methionine	0.06 g	0.011 g
Cystine	0.033 g	0.006 g
Phenylalanine	0.236 g	0.043 g
Tyrosine	0.148 g	0.027 g
Valine	0.29 g	0.053 g
Arginine	0.312 g	0.057 g
Histidine	0.126 g	0.023 g
Alanine	0.279 g	0.051 g
Aspartic acid	0.899 g	0.164 g
Glutamic acid	1.02 g	0.186 g
Glycine	0.225 g	0.041 g
Proline	0.236 g	0.043 g
Serine	0.23 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.