Eppaw, raw
100 g: 150 kcal, 4.6 g protein, 31.7 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 1.2mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (26% DV), Manganese (48% DV), Pantothenic acid (B5) (23% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 79% carbohydrate · 10% fat
- Protein
- 5 g 11%
- Carbs
- 32 g 79%
- Fat
- 2 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 37% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 78% of foods
- Sodium: less than 81% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 150 kcal | |
| Protein | 4.6 g | 4.6 g | 9% |
| Carbohydrate | 31.7 g | 31.7 g | 12% |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 12 mg | 12 mg | 1% |
| Zinc | 1.15 mg | 1.15 mg | 10% |
| Copper | 0.234 mg | 0.234 mg | 26% |
| Manganese | 1.09 mg | 1.09 mg | 48% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 1.17 mg | 1.17 mg | 23% |
| Vitamin B6 | 0.176 mg | 0.176 mg | 10% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170078(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.