Falafel, home-prepared

100 g: 333 kcal, 13.3 g protein, 31.8 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 18g	23%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 32g	12%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.4mg	20%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Magnesium (20% DV), Copper (29% DV), Manganese (30% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 37% carbohydrate · 47% fat

Protein: 13 g 16%
Carbs: 32 g 37%
Fat: 18 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 61% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 28% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	31.8 g	31.8 g	12%
Water	34.6 g	34.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	2.38 g	2.38 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	4.16 g	4.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	3.42 mg	3.42 mg	19%
Magnesium	82 mg	82 mg	20%
Phosphorus	192 mg	192 mg	15%
Potassium	585 mg	585 mg	12%
Sodium	294 mg	294 mg	13%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.258 mg	0.258 mg	29%
Manganese	0.691 mg	0.691 mg	30%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.146 mg	0.146 mg	12%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	1.04 mg	1.04 mg	7%
Pantothenic acid (B5)	0.292 mg	0.292 mg	6%
Vitamin B6	0.125 mg	0.125 mg	7%
Folate	104 mcg	104 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	0.492 g	0.492 g
Isoleucine	0.567 g	0.567 g
Leucine	0.944 g	0.944 g
Lysine	0.856 g	0.856 g
Methionine	0.187 g	0.187 g
Cystine	0.183 g	0.183 g
Phenylalanine	0.707 g	0.707 g
Tyrosine	0.339 g	0.339 g
Valine	0.562 g	0.562 g
Arginine	1.28 g	1.28 g
Histidine	0.364 g	0.364 g
Alanine	0.573 g	0.573 g
Aspartic acid	1.53 g	1.53 g
Glutamic acid	2.34 g	2.34 g
Glycine	0.567 g	0.567 g
Proline	0.545 g	0.545 g
Serine	0.667 g	0.667 g

Similar foods

Sources

USDA FoodData Central record 172455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.