Fast foods, biscuit, with egg and bacon

100 g: 305 kcal, 11.3 g protein, 19.1 g carbohydrate and 20.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 235mg	78%
Sodium 840mg	37%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	23%
Vitamin D 0.6mcg	4%
Calcium 130mg	10%
Iron 2.5mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (37% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 25% carbohydrate · 60% fat

Protein: 11 g 15%
Carbs: 19 g 25%
Fat: 21 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 56% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 45% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	19.1 g	19.1 g	7%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	2.19 g	2.19 g
Water	46.7 g	46.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	20.7 g	27%
Saturated fat	5.3 g	5.3 g	27%
Monounsaturated fat	8.96 g	8.96 g
Polyunsaturated fat	4.98 g	4.98 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.014 g	0.014 g
Cholesterol	235 mg	235 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	2.49 mg	2.49 mg	14%
Magnesium	16 mg	16 mg	4%
Phosphorus	159 mg	159 mg	13%
Potassium	167 mg	167 mg	4%
Sodium	844 mg	844 mg	37%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.186 mg	0.186 mg	8%
Selenium	20.6 mcg	20.6 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63 mcg	63 mcg	7%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	1.34 mg	1.34 mg	9%
Vitamin K	4.3 mcg	4.3 mcg	4%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.81 mg	0.81 mg	16%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0.69 mcg	0.69 mcg	29%
Choline	98.5 mg	98.5 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.453 g	0.453 g
Isoleucine	0.548 g	0.548 g
Leucine	0.875 g	0.875 g
Lysine	0.683 g	0.683 g
Methionine	0.281 g	0.281 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.54 g	0.54 g
Tyrosine	0.396 g	0.396 g
Valine	0.635 g	0.635 g
Arginine	0.624 g	0.624 g
Histidine	0.287 g	0.287 g
Alanine	0.559 g	0.559 g
Aspartic acid	0.89 g	0.89 g
Glutamic acid	2.04 g	2.04 g
Glycine	0.513 g	0.513 g
Proline	0.727 g	0.727 g
Serine	0.624 g	0.624 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173266(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.