Fast foods, burrito, with beans and beef

100 g: 191 kcal, 11.5 g protein, 19.5 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 25mg	9%
Sodium 570mg	25%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	23%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 1.9mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (23% DV), Folate (23% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 41% carbohydrate · 35% fat

Protein: 12 g 24%
Carbs: 20 g 41%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 57% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 45% of foods
Sodium: less than 14% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	19.5 g	19.5 g	7%
Dietary fiber	3 g	3 g	11%
Total sugars	2.19 g	2.19 g
Water	60 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.47 g	7.47 g	10%
Saturated fat	2.9 g	2.9 g	15%
Monounsaturated fat	3.26 g	3.26 g
Polyunsaturated fat	0.577 g	0.577 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	1.91 mg	1.91 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	163 mg	163 mg	13%
Potassium	269 mg	269 mg	6%
Sodium	570 mg	570 mg	25%
Zinc	1.99 mg	1.99 mg	18%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.247 mg	0.247 mg	11%
Selenium	12.4 mcg	12.4 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.173 mg	0.173 mg	14%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	2.18 mg	2.18 mg	14%
Pantothenic acid (B5)	0.312 mg	0.312 mg	6%
Vitamin B6	0.197 mg	0.197 mg	12%
Folate	90 mcg	90 mcg	23%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	31.7 mg	31.7 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173277(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.