Fast foods, english muffin, with egg, cheese, and canadian bacon

100 g: 228 kcal, 13.6 g protein, 21.7 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 170mg	56%
Sodium 620mg	27%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	27%
Vitamin D 0.6mcg	4%
Calcium 190mg	15%
Iron 2.3mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (55% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV), Folate (27% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 38% carbohydrate · 38% fat

Protein: 14 g 24%
Carbs: 22 g 38%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 61% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 45% of foods
Sodium: less than 13% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	21.7 g	21.7 g	8%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	2.13 g	2.13 g
Water	52.6 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.66 g	9.66 g	12%
Saturated fat	3.59 g	3.59 g	18%
Trans fat	0.109 g	0.109 g
Monounsaturated fat	2.72 g	2.72 g
Polyunsaturated fat	1.74 g	1.74 g
Omega-3 ALA	0.114 g	0.114 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.021 g	0.021 g
Cholesterol	168 mg	168 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	192 mg	192 mg	15%
Iron	2.3 mg	2.3 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	173 mg	173 mg	4%
Sodium	617 mg	617 mg	27%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.235 mg	0.235 mg	10%
Selenium	30.3 mcg	30.3 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	98 mcg	98 mcg	11%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.91 mg	0.91 mg	6%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.378 mg	0.378 mg	31%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	3.19 mg	3.19 mg	20%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	107 mcg	107 mcg	27%
Vitamin B12	0.81 mcg	0.81 mcg	34%
Choline	93.3 mg	93.3 mg	17%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172033(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.