Fast foods, french toast sticks

3 pieces (65 g): 221 kcal, 3.9 g protein, 26.8 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size3 pieces (65 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (65 g) gives you

High in Folate (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 4 g 7%
Carbs: 27 g 47%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 22% of foods

All nutrients (40)

Amounts for 3 pieces (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	340 kcal
Protein	3.9 g	6 g	8%
Carbohydrate	26.8 g	41.2 g	10%
Dietary fiber	0.91 g	1.4 g	3%
Total sugars	6.43 g	9.89 g
Starch	17.3 g	26.6 g
Water	21.8 g	33.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	17.7 g	15%
Saturated fat	2.59 g	3.99 g	13%
Monounsaturated fat	6.18 g	9.5 g
Polyunsaturated fat	1.67 g	2.57 g
Omega-3 ALA	0.094 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.5 mg	53 mg	3%
Iron	1.25 mg	1.92 mg	7%
Magnesium	12.3 mg	19 mg	3%
Phosphorus	56.5 mg	87 mg	5%
Potassium	72.2 mg	111 mg	2%
Sodium	260 mg	400 mg	11%
Zinc	0.331 mg	0.51 mg	3%
Copper	0.055 mg	0.085 mg	6%
Manganese	0.254 mg	0.39 mg	11%
Selenium	7.93 mcg	12.2 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.572 mg	0.88 mg	4%
Vitamin K	9.43 mcg	14.5 mcg	8%
Thiamin (B1)	0.185 mg	0.284 mg	15%
Riboflavin (B2)	0.114 mg	0.175 mg	9%
Niacin (B3)	1.67 mg	2.58 mg	10%
Pantothenic acid (B5)	0.218 mg	0.336 mg	4%
Vitamin B6	0.034 mg	0.053 mg	2%
Folate	138 mcg	212 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.04 mg	13.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.