Fast foods, french toast sticks

5 pieces (109 g): 371 kcal, 6.5 g protein, 44.9 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size5 pieces (109 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 19g	25%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	5%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 pieces (109 g) gives you

High in Selenium (24% DV), Thiamin (B1) (26% DV), Folate (58% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 7 g 7%
Carbs: 45 g 47%
Fat: 19 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 22% of foods

All nutrients (40)

Amounts for 5 pieces (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	340 kcal
Protein	6.54 g	6 g	13%
Carbohydrate	44.9 g	41.2 g	16%
Dietary fiber	1.53 g	1.4 g	5%
Total sugars	10.8 g	9.89 g
Starch	29 g	26.6 g
Water	36.6 g	33.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	17.7 g	25%
Saturated fat	4.35 g	3.99 g	22%
Monounsaturated fat	10.4 g	9.5 g
Polyunsaturated fat	2.8 g	2.57 g
Omega-3 ALA	0.158 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.8 mg	53 mg	4%
Iron	2.09 mg	1.92 mg	12%
Magnesium	20.7 mg	19 mg	5%
Phosphorus	94.8 mg	87 mg	8%
Potassium	121 mg	111 mg	3%
Sodium	436 mg	400 mg	19%
Zinc	0.556 mg	0.51 mg	5%
Copper	0.093 mg	0.085 mg	10%
Manganese	0.425 mg	0.39 mg	18%
Selenium	13.3 mcg	12.2 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.959 mg	0.88 mg	6%
Vitamin K	15.8 mcg	14.5 mcg	13%
Thiamin (B1)	0.31 mg	0.284 mg	26%
Riboflavin (B2)	0.191 mg	0.175 mg	15%
Niacin (B3)	2.81 mg	2.58 mg	18%
Pantothenic acid (B5)	0.366 mg	0.336 mg	7%
Vitamin B6	0.058 mg	0.053 mg	3%
Folate	231 mcg	212 mcg	58%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.2 mg	13.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172035(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.