Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

100 g: 220 kcal, 17.2 g protein, 19.9 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 630mg	27%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 17g	34%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 1.4mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (45% DV), Niacin (B3) (35% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 36% carbohydrate · 33% fat

Protein: 17 g 31%
Carbs: 20 g 36%
Fat: 8 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 67% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 32% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	220 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	19.9 g	19.9 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.68 g	4.68 g
Water	52.5 g	52.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.05 g	8.05 g	10%
Saturated fat	3.11 g	3.11 g	16%
Trans fat	0.071 g	0.071 g
Monounsaturated fat	2.95 g	2.95 g
Polyunsaturated fat	1.88 g	1.88 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	46 mg	46 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	1.37 mg	1.37 mg	8%
Magnesium	32 mg	32 mg	8%
Phosphorus	215 mg	215 mg	17%
Potassium	226 mg	226 mg	5%
Sodium	630 mg	630 mg	27%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.089 mg	0.089 mg	10%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	4.4 mg	4.4 mg	5%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	8.7 mcg	8.7 mcg	7%
Thiamin (B1)	0.172 mg	0.172 mg	14%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.826 mg	0.826 mg	17%
Vitamin B6	0.296 mg	0.296 mg	17%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	47.8 mg	47.8 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.