Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

100 g: 252 kcal, 13.9 g protein, 13.7 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 290mg	13%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 14g	28%
Vitamin D 0.1mcg	0%
Calcium 40mg	2%
Iron 2.8mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Zinc (27% DV), Selenium (37% DV), Niacin (B3) (20% DV), Vitamin B12 (57% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 22% carbohydrate · 56% fat

Protein: 14 g 22%
Carbs: 14 g 22%
Fat: 16 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 62% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 37% of foods
Sodium: less than 28% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	13.7 g	13.7 g	5%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	3.52 g	3.52 g
Starch	10.3 g	10.3 g
Water	55.3 g	55.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	5.77 g	5.77 g	29%
Trans fat	0.402 g	0.402 g
Monounsaturated fat	6.12 g	6.12 g
Polyunsaturated fat	3.02 g	3.02 g
Omega-3 ALA	0.315 g	0.315 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.8 mg	2.8 mg	16%
Magnesium	18 mg	18 mg	4%
Phosphorus	111 mg	111 mg	9%
Potassium	192 mg	192 mg	4%
Sodium	289 mg	289 mg	13%
Zinc	3 mg	3 mg	27%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.2 mg	0.2 mg	9%
Selenium	20.1 mcg	20.1 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	14.1 mcg	14.1 mcg	12%
Thiamin (B1)	0.193 mg	0.193 mg	16%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	3.23 mg	3.23 mg	20%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.114 mg	0.114 mg	7%
Folate	60 mcg	60 mcg	15%
Vitamin B12	1.37 mcg	1.37 mcg	57%
Choline	42.3 mg	42.3 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.