Fast foods, hamburger, large, single patty, with condiments

1 item (171 g): 438 kcal, 26.8 g protein, 37.9 g carbohydrate and 19.8 g fat.

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Nutrition Facts

Serving size1 item (171 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 70mg	23%
Sodium 640mg	28%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 27g	54%
Vitamin D 0.2mcg	0%
Calcium 150mg	10%
Iron 3mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (171 g) gives you

High in Protein (54% DV), Zinc (47% DV), Selenium (77% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (26% DV), Niacin (B3) (50% DV), Vitamin B12 (118% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 35% carbohydrate · 41% fat

Protein: 27 g 25%
Carbs: 38 g 35%
Fat: 20 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 64% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 36% of foods
Sodium: less than 23% of foods

All nutrients (39)

Amounts for 1 item (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	256 kcal
Protein	26.8 g	15.7 g	54%
Carbohydrate	37.9 g	22.1 g	14%
Dietary fiber	1.88 g	1.1 g	7%
Total sugars	6.28 g	3.67 g
Starch	25.5 g	14.9 g
Water	83.5 g	48.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.8 g	11.6 g	25%
Saturated fat	8.18 g	4.79 g	41%
Monounsaturated fat	9.24 g	5.4 g
Polyunsaturated fat	2.02 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68.4 mg	40 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	87 mg	11%
Iron	2.96 mg	1.73 mg	16%
Magnesium	41 mg	24 mg	10%
Phosphorus	207 mg	121 mg	17%
Potassium	385 mg	225 mg	8%
Sodium	640 mg	374 mg	28%
Zinc	5.2 mg	3.04 mg	47%
Copper	0.173 mg	0.101 mg	19%
Manganese	0.33 mg	0.193 mg	14%
Selenium	42.4 mcg	24.8 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.42 mcg	2 mcg	0%
Vitamin C	0.513 mg	0.3 mg	1%
Vitamin D	0.171 mcg	0.1 mcg	1%
Vitamin E	0.103 mg	0.06 mg	1%
Vitamin K	8.55 mcg	5 mcg	7%
Thiamin (B1)	0.274 mg	0.16 mg	23%
Riboflavin (B2)	0.344 mg	0.201 mg	26%
Niacin (B3)	7.95 mg	4.65 mg	50%
Pantothenic acid (B5)	0.674 mg	0.394 mg	13%
Vitamin B6	0.253 mg	0.148 mg	15%
Folate	53 mcg	31 mcg	13%
Vitamin B12	2.84 mcg	1.66 mcg	118%
Choline	56.9 mg	33.3 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170710(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.