Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

1 item (205 g): 531 kcal, 24.9 g protein, 46.5 g carbohydrate and 27.3 g fat.

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Nutrition Facts

Serving size1 item (205 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 27g	35%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 65mg	22%
Sodium 790mg	34%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 210mg	15%
Iron 4.2mg	25%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (205 g) gives you

High in Protein (50% DV), Iron (24% DV), Zinc (44% DV), Copper (23% DV), Manganese (21% DV), Selenium (94% DV), Vitamin K (40% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (36% DV), Niacin (B3) (50% DV), Vitamin B12 (105% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 35% carbohydrate · 46% fat

Protein: 25 g 19%
Carbs: 47 g 35%
Fat: 27 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 58% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 22% of foods

All nutrients (51)

Amounts for 1 item (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	531 kcal	259 kcal
Protein	24.9 g	12.2 g	50%
Carbohydrate	46.5 g	22.7 g	17%
Dietary fiber	2.87 g	1.4 g	10%
Starch	33 g	16.1 g
Water	103 g	50.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	13.3 g	35%
Saturated fat	8.69 g	4.24 g	43%
Monounsaturated fat	9.8 g	4.78 g
Polyunsaturated fat	8.4 g	4.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65.6 mg	32 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	211 mg	103 mg	16%
Iron	4.24 mg	2.07 mg	24%
Magnesium	49.2 mg	24 mg	12%
Phosphorus	230 mg	112 mg	18%
Potassium	398 mg	194 mg	8%
Sodium	791 mg	386 mg	34%
Zinc	4.88 mg	2.38 mg	44%
Copper	0.207 mg	0.101 mg	23%
Manganese	0.482 mg	0.235 mg	21%
Selenium	51.9 mcg	25.3 mcg	94%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0.615 mg	0.3 mg	1%
Vitamin E	0.184 mg	0.09 mg	1%
Vitamin K	48 mcg	23.4 mcg	40%
Thiamin (B1)	0.474 mg	0.231 mg	39%
Riboflavin (B2)	0.465 mg	0.227 mg	36%
Niacin (B3)	8.08 mg	3.94 mg	50%
Pantothenic acid (B5)	0.949 mg	0.463 mg	19%
Vitamin B6	0.156 mg	0.076 mg	9%
Folate	69.7 mcg	34 mcg	17%
Vitamin B12	2.52 mcg	1.23 mcg	105%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.11 g
Threonine	0.799 g	0.39 g
Isoleucine	0.882 g	0.43 g
Leucine	1.58 g	0.77 g
Lysine	1.31 g	0.64 g
Methionine	0.43 g	0.21 g
Cystine	0.307 g	0.15 g
Phenylalanine	0.902 g	0.44 g
Tyrosine	0.451 g	0.22 g
Valine	1.02 g	0.5 g
Arginine	1.21 g	0.59 g
Histidine	0.574 g	0.28 g
Alanine	1.31 g	0.64 g
Aspartic acid	1.52 g	0.74 g
Glutamic acid	4.92 g	2.4 g
Glycine	1.54 g	0.75 g
Proline	1.66 g	0.81 g
Serine	0.861 g	0.42 g

Similar foods

Sources

USDA FoodData Central record 173318(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.