Fast foods, miniature cinnamon rolls

1 each (25 g): 101 kcal, 1.8 g protein, 13.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 each (25 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 140mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each (25 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 2 g 7%
Carbs: 13 g 53%
Fat: 4 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 13% of foods
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 1 each (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	403 kcal
Protein	1.75 g	7.02 g	4%
Carbohydrate	13.3 g	53.4 g	5%
Dietary fiber	0.55 g	2.2 g	2%
Total sugars	4.5 g	18 g
Starch	7.26 g	29.1 g
Water	4.91 g	19.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	17.9 g	6%
Saturated fat	1.18 g	4.7 g	6%
Monounsaturated fat	2.31 g	9.22 g
Polyunsaturated fat	0.604 g	2.42 g
Omega-3 ALA	0.032 g	0.128 g
Cholesterol	5.25 mg	21 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	54 mg	1%
Iron	0.637 mg	2.55 mg	4%
Magnesium	3.25 mg	13 mg	1%
Phosphorus	45 mg	180 mg	4%
Potassium	32.8 mg	131 mg	1%
Sodium	139 mg	554 mg	6%
Zinc	0.135 mg	0.54 mg	1%
Copper	0.018 mg	0.07 mg	2%
Manganese	0.14 mg	0.561 mg	6%
Selenium	2.92 mcg	11.7 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.278 mg	1.11 mg	2%
Vitamin K	3.48 mcg	13.9 mcg	3%
Thiamin (B1)	0.064 mg	0.254 mg	5%
Riboflavin (B2)	0.076 mg	0.303 mg	6%
Niacin (B3)	0.79 mg	3.16 mg	5%
Pantothenic acid (B5)	0.127 mg	0.507 mg	3%
Vitamin B6	0.011 mg	0.044 mg	1%
Vitamin B12	0.028 mcg	0.11 mcg	1%
Choline	6.83 mg	27.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.054 g
Threonine	0.054 g	0.218 g
Isoleucine	0.069 g	0.276 g
Leucine	0.128 g	0.51 g
Lysine	0.045 g	0.181 g
Methionine	0.028 g	0.11 g
Cystine	0.04 g	0.158 g
Phenylalanine	0.083 g	0.334 g
Tyrosine	0.053 g	0.213 g
Valine	0.083 g	0.334 g
Arginine	0.065 g	0.259 g
Histidine	0.041 g	0.162 g
Alanine	0.063 g	0.25 g
Aspartic acid	0.091 g	0.365 g
Glutamic acid	0.562 g	2.25 g
Glycine	0.063 g	0.251 g
Proline	0.177 g	0.708 g
Serine	0.092 g	0.368 g

Similar foods

Sources

USDA FoodData Central record 172079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.