Fast foods, miniature cinnamon rolls

100 g: 403 kcal, 7 g protein, 53.4 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 20mg	7%
Sodium 550mg	24%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	8%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 7g	14%
Vitamin D —
Calcium 50mg	4%
Iron 2.6mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (24% DV), Selenium (21% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 7 g 7%
Carbs: 53 g 53%
Fat: 18 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 13% of foods
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	7.02 g	7.02 g	14%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	18 g	18 g
Starch	29.1 g	29.1 g
Water	19.6 g	19.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	4.7 g	4.7 g	24%
Monounsaturated fat	9.22 g	9.22 g
Polyunsaturated fat	2.42 g	2.42 g
Omega-3 ALA	0.128 g	0.128 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	2.55 mg	2.55 mg	14%
Magnesium	13 mg	13 mg	3%
Phosphorus	180 mg	180 mg	14%
Potassium	131 mg	131 mg	3%
Sodium	554 mg	554 mg	24%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.561 mg	0.561 mg	24%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.11 mg	1.11 mg	7%
Vitamin K	13.9 mcg	13.9 mcg	12%
Thiamin (B1)	0.254 mg	0.254 mg	21%
Riboflavin (B2)	0.303 mg	0.303 mg	23%
Niacin (B3)	3.16 mg	3.16 mg	20%
Pantothenic acid (B5)	0.507 mg	0.507 mg	10%
Vitamin B6	0.044 mg	0.044 mg	3%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	27.3 mg	27.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.054 g
Threonine	0.218 g	0.218 g
Isoleucine	0.276 g	0.276 g
Leucine	0.51 g	0.51 g
Lysine	0.181 g	0.181 g
Methionine	0.11 g	0.11 g
Cystine	0.158 g	0.158 g
Phenylalanine	0.334 g	0.334 g
Tyrosine	0.213 g	0.213 g
Valine	0.334 g	0.334 g
Arginine	0.259 g	0.259 g
Histidine	0.162 g	0.162 g
Alanine	0.25 g	0.25 g
Aspartic acid	0.365 g	0.365 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.251 g	0.251 g
Proline	0.708 g	0.708 g
Serine	0.368 g	0.368 g

Similar foods

Sources

USDA FoodData Central record 172079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.