Fast foods, potato, mashed

1 cup (242 g): 215 kcal, 4 g protein, 35.5 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 65% carbohydrate · 28% fat

Protein: 4 g 7%
Carbs: 35 g 65%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 21% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 59% of foods
Sodium: less than 27% of foods

All nutrients (40)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	89 kcal
Protein	3.99 g	1.65 g	8%
Carbohydrate	35.5 g	14.7 g	13%
Dietary fiber	3.15 g	1.3 g	11%
Total sugars	1.21 g	0.5 g
Starch	29.3 g	12.1 g
Water	193 g	79.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.82 g	2.82 g	9%
Saturated fat	1.4 g	0.577 g	7%
Trans fat	0.254 g	0.105 g
Monounsaturated fat	1.74 g	0.72 g
Polyunsaturated fat	3.25 g	1.34 g
Omega-3 ALA	0.421 g	0.174 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.6 mg	18 mg	3%
Iron	0.75 mg	0.31 mg	4%
Magnesium	36.3 mg	15 mg	9%
Phosphorus	143 mg	59 mg	11%
Potassium	692 mg	286 mg	15%
Sodium	741 mg	306 mg	32%
Zinc	0.532 mg	0.22 mg	5%
Copper	0.085 mg	0.035 mg	9%
Manganese	0.237 mg	0.098 mg	10%
Selenium	1.94 mcg	0.8 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	104 mcg	43 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	0.42 mg	7%
Vitamin K	14.3 mcg	5.9 mcg	12%
Thiamin (B1)	0.036 mg	0.015 mg	3%
Riboflavin (B2)	0.036 mg	0.015 mg	3%
Niacin (B3)	2.61 mg	1.08 mg	16%
Vitamin B6	0.29 mg	0.12 mg	17%
Folate	21.8 mcg	9 mcg	5%
Vitamin B12	0.169 mcg	0.07 mcg	7%
Choline	32.4 mg	13.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.