Fast foods, quesadilla, with chicken

1 each, quesadilla (180 g): 529 kcal, 27.1 g protein, 43.3 g carbohydrate and 27.5 g fat.

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Nutrition Facts

Serving size1 each, quesadilla (180 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	55%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 1340mg	58%
Total Carbohydrate 43g	16%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 27g	54%
Vitamin D 0.4mcg	0%
Calcium 480mg	35%
Iron 3.2mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, quesadilla (180 g) gives you

High in Protein (54% DV), Calcium (37% DV), Phosphorus (45% DV), Zinc (23% DV), Manganese (21% DV), Selenium (68% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (25% DV), Niacin (B3) (47% DV), Folate (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 33% carbohydrate · 47% fat

Protein: 27 g 21%
Carbs: 43 g 33%
Fat: 27 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 63% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 47% of foods
Sodium: less than 9% of foods

All nutrients (40)

Amounts for 1 each, quesadilla (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	294 kcal
Protein	27.1 g	15.1 g	54%
Carbohydrate	43.3 g	24 g	16%
Dietary fiber	3.06 g	1.7 g	11%
Total sugars	3.38 g	1.88 g
Starch	30.8 g	17.1 g
Water	76.7 g	42.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	15.3 g	35%
Saturated fat	11.1 g	6.15 g	55%
Trans fat	0.58 g	0.322 g
Monounsaturated fat	6.78 g	3.77 g
Polyunsaturated fat	7.37 g	4.09 g
Omega-3 ALA	0.817 g	0.454 g
Omega-3 EPA	0.011 g	0.006 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	66.6 mg	37 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	484 mg	269 mg	37%
Iron	3.19 mg	1.77 mg	18%
Magnesium	45 mg	25 mg	11%
Phosphorus	563 mg	313 mg	45%
Potassium	329 mg	183 mg	7%
Sodium	1341 mg	745 mg	58%
Zinc	2.56 mg	1.42 mg	23%
Copper	0.137 mg	0.076 mg	15%
Manganese	0.479 mg	0.266 mg	21%
Selenium	37.4 mcg	20.8 mcg	68%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	72 mcg	14%
Vitamin C	0.18 mg	0.1 mg	0%
Vitamin D	0.36 mcg	0.2 mcg	2%
Vitamin E	0.522 mg	0.29 mg	3%
Vitamin K	4.32 mcg	2.4 mcg	4%
Thiamin (B1)	0.36 mg	0.2 mg	30%
Riboflavin (B2)	0.324 mg	0.18 mg	25%
Niacin (B3)	7.56 mg	4.2 mg	47%
Vitamin B6	0.144 mg	0.08 mg	8%
Folate	146 mcg	81 mcg	36%
Vitamin B12	0.342 mcg	0.19 mcg	14%
Choline	53.6 mg	29.8 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.