Fast foods, quesadilla, with chicken

100 g: 294 kcal, 15.1 g protein, 24 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 750mg	32%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 15g	30%
Vitamin D 0.2mcg	0%
Calcium 270mg	20%
Iron 1.8mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Calcium (21% DV), Phosphorus (25% DV), Selenium (38% DV), Niacin (B3) (26% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 33% carbohydrate · 47% fat

Protein: 15 g 21%
Carbs: 24 g 33%
Fat: 15 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 63% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 47% of foods
Sodium: less than 9% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	15.1 g	15.1 g	30%
Carbohydrate	24 g	24 g	9%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.88 g	1.88 g
Starch	17.1 g	17.1 g
Water	42.6 g	42.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	6.15 g	6.15 g	31%
Trans fat	0.322 g	0.322 g
Monounsaturated fat	3.77 g	3.77 g
Polyunsaturated fat	4.09 g	4.09 g
Omega-3 ALA	0.454 g	0.454 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	269 mg	269 mg	21%
Iron	1.77 mg	1.77 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	313 mg	313 mg	25%
Potassium	183 mg	183 mg	4%
Sodium	745 mg	745 mg	32%
Zinc	1.42 mg	1.42 mg	13%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.266 mg	0.266 mg	12%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	72 mcg	72 mcg	8%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.2 mg	4.2 mg	26%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	29.8 mg	29.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.