Fast foods, potatoes, hash browns, round pieces or patty

1 serving, 14 round pieces (77 g): 209 kcal, 2 g protein, 22.2 g carbohydrate and 13.1 g fat.

Log 1 serving, 14 round pieces (77 g) to today

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Nutrition Facts

Serving size1 serving, 14 round pieces (77 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 14 round pieces (77 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein: 2 g 4%
Carbs: 22 g 41%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 27% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 58% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 1 serving, 14 round pieces (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	272 kcal
Protein	1.99 g	2.58 g	4%
Carbohydrate	22.2 g	28.9 g	8%
Dietary fiber	2.08 g	2.7 g	7%
Total sugars	0.431 g	0.56 g
Starch	19.8 g	25.7 g
Water	37.9 g	49.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	17 g	17%
Saturated fat	1.96 g	2.54 g	10%
Trans fat	0.043 g	0.056 g
Monounsaturated fat	6.03 g	7.83 g
Polyunsaturated fat	4.36 g	5.67 g
Omega-3 ALA	0.34 g	0.441 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.6 mg	19 mg	1%
Iron	0.462 mg	0.6 mg	3%
Magnesium	16.2 mg	21 mg	4%
Phosphorus	75.5 mg	98 mg	6%
Potassium	273 mg	355 mg	6%
Sodium	436 mg	566 mg	19%
Zinc	0.277 mg	0.36 mg	3%
Copper	0.077 mg	0.1 mg	9%
Manganese	0.122 mg	0.158 mg	5%
Selenium	0.308 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.16 mg	5.4 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.02 mg	2.62 mg	13%
Vitamin K	7.62 mcg	9.9 mcg	6%
Thiamin (B1)	0.105 mg	0.137 mg	9%
Riboflavin (B2)	0.029 mg	0.038 mg	2%
Niacin (B3)	1.42 mg	1.84 mg	9%
Pantothenic acid (B5)	0.293 mg	0.38 mg	6%
Vitamin B6	0.143 mg	0.186 mg	8%
Folate	9.24 mcg	12 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	17.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.