Fast foods, potatoes, hash browns, round pieces or patty

1 serving, 29 round pieces (160 g): 435 kcal, 4.1 g protein, 46.2 g carbohydrate and 27.3 g fat.

Log 1 serving, 29 round pieces (160 g) to today

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Nutrition Facts

Serving size1 serving, 29 round pieces (160 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 27g	35%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 910mg	39%
Total Carbohydrate 46g	17%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 29 round pieces (160 g) gives you

High in Vitamin E (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein: 4 g 4%
Carbs: 46 g 41%
Fat: 27 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 27% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 58% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 1 serving, 29 round pieces (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	272 kcal
Protein	4.13 g	2.58 g	8%
Carbohydrate	46.2 g	28.9 g	17%
Dietary fiber	4.32 g	2.7 g	15%
Total sugars	0.896 g	0.56 g
Starch	41.2 g	25.7 g
Water	78.8 g	49.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	17 g	35%
Saturated fat	4.06 g	2.54 g	20%
Trans fat	0.09 g	0.056 g
Monounsaturated fat	12.5 g	7.83 g
Polyunsaturated fat	9.06 g	5.67 g
Omega-3 ALA	0.706 g	0.441 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	19 mg	2%
Iron	0.96 mg	0.6 mg	5%
Magnesium	33.6 mg	21 mg	8%
Phosphorus	157 mg	98 mg	13%
Potassium	568 mg	355 mg	12%
Sodium	906 mg	566 mg	39%
Zinc	0.576 mg	0.36 mg	5%
Copper	0.16 mg	0.1 mg	18%
Manganese	0.253 mg	0.158 mg	11%
Selenium	0.64 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.64 mg	5.4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.19 mg	2.62 mg	28%
Vitamin K	15.8 mcg	9.9 mcg	13%
Thiamin (B1)	0.219 mg	0.137 mg	18%
Riboflavin (B2)	0.061 mg	0.038 mg	5%
Niacin (B3)	2.94 mg	1.84 mg	18%
Pantothenic acid (B5)	0.608 mg	0.38 mg	12%
Vitamin B6	0.298 mg	0.186 mg	18%
Folate	19.2 mcg	12 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.5 mg	17.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.