Fast foods, roast beef sandwich, plain

1 sandwich (149 g): 364 kcal, 22.6 g protein, 33.1 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size1 sandwich (149 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 15g	20%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 45mg	15%
Sodium 970mg	42%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.9mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (149 g) gives you

High in Protein (45% DV), Iron (22% DV), Phosphorus (24% DV), Zinc (31% DV), Selenium (49% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (33% DV), Niacin (B3) (40% DV), Folate (22% DV), Vitamin B12 (60% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 37% carbohydrate · 38% fat

Protein: 23 g 25%
Carbs: 33 g 37%
Fat: 15 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 64% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 35% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 1 sandwich (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	244 kcal
Protein	22.6 g	15.2 g	45%
Carbohydrate	33.1 g	22.2 g	12%
Dietary fiber	1.94 g	1.3 g	7%
Total sugars	5.72 g	3.84 g
Starch	26.3 g	17.6 g
Water	74.4 g	49.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	10.3 g	20%
Saturated fat	5.06 g	3.4 g	25%
Trans fat	0.58 g	0.389 g
Monounsaturated fat	5.94 g	3.99 g
Polyunsaturated fat	2.63 g	1.76 g
Omega-3 ALA	0.226 g	0.152 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	44.7 mg	30 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	82 mg	55 mg	6%
Iron	3.93 mg	2.64 mg	22%
Magnesium	34.3 mg	23 mg	8%
Phosphorus	298 mg	200 mg	24%
Potassium	334 mg	224 mg	7%
Sodium	973 mg	653 mg	42%
Zinc	3.38 mg	2.27 mg	31%
Copper	0.162 mg	0.109 mg	18%
Manganese	0.349 mg	0.234 mg	15%
Selenium	27.1 mcg	18.2 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.98 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.641 mg	0.43 mg	4%
Vitamin K	4.17 mcg	2.8 mcg	3%
Thiamin (B1)	0.323 mg	0.217 mg	27%
Riboflavin (B2)	0.428 mg	0.287 mg	33%
Niacin (B3)	6.47 mg	4.34 mg	40%
Vitamin B6	0.32 mg	0.215 mg	19%
Folate	89.4 mcg	60 mcg	22%
Vitamin B12	1.43 mcg	0.96 mcg	60%
Choline	59.7 mg	40.1 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.