Fast foods, roast beef sandwich, plain

100 g: 244 kcal, 15.2 g protein, 22.2 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 650mg	28%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Zinc (21% DV), Selenium (33% DV), Riboflavin (B2) (22% DV), Niacin (B3) (27% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 37% carbohydrate · 38% fat

Protein: 15 g 25%
Carbs: 22 g 37%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 64% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 35% of foods
Sodium: less than 12% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	22.2 g	22.2 g	8%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	3.84 g	3.84 g
Starch	17.6 g	17.6 g
Water	49.9 g	49.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.4 g	3.4 g	17%
Trans fat	0.389 g	0.389 g
Monounsaturated fat	3.99 g	3.99 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 ALA	0.152 g	0.152 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	2.64 mg	2.64 mg	15%
Magnesium	23 mg	23 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	224 mg	224 mg	5%
Sodium	653 mg	653 mg	28%
Zinc	2.27 mg	2.27 mg	21%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.234 mg	0.234 mg	10%
Selenium	18.2 mcg	18.2 mcg	33%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.217 mg	0.217 mg	18%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	4.34 mg	4.34 mg	27%
Vitamin B6	0.215 mg	0.215 mg	13%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0.96 mcg	0.96 mcg	40%
Choline	40.1 mg	40.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170695(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.