Fast foods, hamburger; single, regular patty; with condiments

1 sandwich (97 g): 255 kcal, 12.9 g protein, 28.7 g carbohydrate and 9.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 sandwich (97 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 470mg	21%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 13g	26%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 2.8mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (97 g) gives you

High in Protein (26% DV), Selenium (44% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 45% carbohydrate · 35% fat

Protein: 13 g 20%
Carbs: 29 g 45%
Fat: 10 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 60% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 28% of foods
Sodium: less than 17% of foods

All nutrients (40)

Amounts for 1 sandwich (97 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	263 kcal
Protein	12.9 g	13.3 g	26%
Carbohydrate	28.7 g	29.6 g	10%
Dietary fiber	1.75 g	1.8 g	6%
Total sugars	5.77 g	5.95 g
Water	43.5 g	44.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.87 g	10.2 g	13%
Saturated fat	3.46 g	3.57 g	17%
Trans fat	0.423 g	0.436 g
Monounsaturated fat	3.75 g	3.86 g
Polyunsaturated fat	1.34 g	1.39 g
Omega-3 ALA	0.124 g	0.128 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	28.1 mg	29 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	116 mg	9%
Iron	2.78 mg	2.87 mg	15%
Magnesium	21.3 mg	22 mg	5%
Phosphorus	107 mg	110 mg	9%
Potassium	191 mg	197 mg	4%
Sodium	472 mg	487 mg	21%
Zinc	1.97 mg	2.03 mg	18%
Copper	0.098 mg	0.101 mg	11%
Manganese	0.313 mg	0.323 mg	14%
Selenium	24 mcg	24.7 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.91 mcg	3 mcg	0%
Vitamin C	0.291 mg	0.3 mg	0%
Vitamin D	0.097 mcg	0.1 mcg	0%
Vitamin E	0.068 mg	0.07 mg	0%
Vitamin K	4.75 mcg	4.9 mcg	4%
Thiamin (B1)	0.339 mg	0.349 mg	28%
Riboflavin (B2)	0.18 mg	0.186 mg	14%
Niacin (B3)	3.94 mg	4.06 mg	25%
Pantothenic acid (B5)	0.359 mg	0.37 mg	7%
Vitamin B6	0.105 mg	0.108 mg	6%
Folate	64 mcg	66 mcg	16%
Vitamin B12	1.16 mcg	1.2 mcg	49%
Choline	28.9 mg	29.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.