Fast foods, hamburger; single, regular patty; with condiments

100 g: 263 kcal, 13.3 g protein, 29.6 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 490mg	21%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 13g	27%
Vitamin D 0.1mcg	0%
Calcium 120mg	8%
Iron 2.9mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (45% DV), Thiamin (B1) (29% DV), Niacin (B3) (25% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 45% carbohydrate · 35% fat

Protein: 13 g 20%
Carbs: 30 g 45%
Fat: 10 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 60% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 28% of foods
Sodium: less than 17% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	29.6 g	29.6 g	11%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	5.95 g	5.95 g
Water	44.8 g	44.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	3.57 g	3.57 g	18%
Trans fat	0.436 g	0.436 g
Monounsaturated fat	3.86 g	3.86 g
Polyunsaturated fat	1.39 g	1.39 g
Omega-3 ALA	0.128 g	0.128 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	2.87 mg	2.87 mg	16%
Magnesium	22 mg	22 mg	5%
Phosphorus	110 mg	110 mg	9%
Potassium	197 mg	197 mg	4%
Sodium	487 mg	487 mg	21%
Zinc	2.03 mg	2.03 mg	18%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.323 mg	0.323 mg	14%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	4.9 mcg	4.9 mcg	4%
Thiamin (B1)	0.349 mg	0.349 mg	29%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	4.06 mg	4.06 mg	25%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	66 mcg	66 mcg	17%
Vitamin B12	1.2 mcg	1.2 mcg	50%
Choline	29.8 mg	29.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.