Fast foods, hush puppies

1 piece (22 g): 65 kcal, 1.4 g protein, 8.8 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 piece (22 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (22 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 53% carbohydrate · 39% fat

Protein: 1 g 8%
Carbs: 9 g 53%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 42% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 35% of foods
Sodium: less than 8% of foods

All nutrients (38)

Amounts for 1 piece (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	65.1 kcal	296 kcal
Protein	1.36 g	6.16 g	3%
Carbohydrate	8.85 g	40.2 g	3%
Dietary fiber	0.638 g	2.9 g	2%
Total sugars	0.836 g	3.8 g
Starch	6.67 g	30.3 g
Water	8.05 g	36.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.92 g	13.3 g	4%
Saturated fat	0.577 g	2.62 g	3%
Monounsaturated fat	1.72 g	7.81 g
Polyunsaturated fat	0.388 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	100 mg	2%
Iron	0.561 mg	2.55 mg	3%
Magnesium	8.8 mg	40 mg	2%
Phosphorus	90.2 mg	410 mg	7%
Potassium	56.3 mg	256 mg	1%
Sodium	179 mg	813 mg	8%
Zinc	0.161 mg	0.73 mg	1%
Copper	0.032 mg	0.145 mg	4%
Manganese	0.09 mg	0.411 mg	4%
Selenium	5.76 mcg	26.2 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.233 mg	1.06 mg	2%
Vitamin K	0.748 mcg	3.4 mcg	1%
Thiamin (B1)	0.037 mg	0.17 mg	3%
Riboflavin (B2)	0.015 mg	0.07 mg	1%
Niacin (B3)	0.469 mg	2.13 mg	3%
Vitamin B6	0.024 mg	0.11 mg	1%
Folate	49.1 mcg	223 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.55 mg	11.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170301(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.