Fast foods, hamburger, large, single patty, with condiments

100 g: 256 kcal, 15.7 g protein, 22.1 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 40mg	13%
Sodium 370mg	16%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 16g	31%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 1.7mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Zinc (28% DV), Selenium (45% DV), Niacin (B3) (29% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 35% carbohydrate · 41% fat

Protein: 16 g 25%
Carbs: 22 g 35%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 64% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 36% of foods
Sodium: less than 23% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	22.1 g	22.1 g	8%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	3.67 g	3.67 g
Starch	14.9 g	14.9 g
Water	48.8 g	48.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	4.79 g	4.79 g	24%
Monounsaturated fat	5.4 g	5.4 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	1.73 mg	1.73 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	121 mg	121 mg	10%
Potassium	225 mg	225 mg	5%
Sodium	374 mg	374 mg	16%
Zinc	3.04 mg	3.04 mg	28%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.193 mg	0.193 mg	8%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	4.65 mg	4.65 mg	29%
Pantothenic acid (B5)	0.394 mg	0.394 mg	8%
Vitamin B6	0.148 mg	0.148 mg	9%
Folate	31 mcg	31 mcg	8%
Vitamin B12	1.66 mcg	1.66 mcg	69%
Choline	33.3 mg	33.3 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170710(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.