Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

100 g: 155 kcal, 10.9 g protein, 22.5 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 310mg	13%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (28% DV), Thiamin (B1) (23% DV), Niacin (B3) (32% DV), Folate (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 58% carbohydrate · 14% fat

Protein: 11 g 28%
Carbs: 23 g 58%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 55% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 28% of foods
Sodium: less than 27% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	22.5 g	22.5 g	8%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	6.06 g	6.06 g
Starch	13.8 g	13.8 g
Water	62.4 g	62.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	2.37 g	3%
Saturated fat	0.505 g	0.505 g	3%
Trans fat	0.012 g	0.012 g
Monounsaturated fat	0.642 g	0.642 g
Polyunsaturated fat	0.831 g	0.831 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	22 mg	22 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	142 mg	142 mg	11%
Iron	1.52 mg	1.52 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	139 mg	139 mg	11%
Potassium	285 mg	285 mg	6%
Sodium	305 mg	305 mg	13%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.282 mg	0.282 mg	12%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.273 mg	0.273 mg	23%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	5.06 mg	5.06 mg	32%
Pantothenic acid (B5)	0.655 mg	0.655 mg	13%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	82 mcg	82 mcg	21%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	22.9 mg	22.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170306(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.