Fennel, bulb, raw

100 g: 31 kcal, 1.2 g protein, 7.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 1 g 14%
Carbs: 7 g 81%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 35% of foods
Sodium: less than 66% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	1.24 g	1.24 g	2%
Carbohydrate	7.3 g	7.3 g	3%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	3.93 g	3.93 g
Water	90.2 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.068 g	0.068 g
Polyunsaturated fat	0.169 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.73 mg	0.73 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	50 mg	50 mg	4%
Potassium	414 mg	414 mg	9%
Sodium	52 mg	52 mg	2%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.191 mg	0.191 mg	8%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48 mcg	48 mcg	5%
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.58 mg	0.58 mg	4%
Vitamin K	62.8 mcg	62.8 mcg	52%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	0.64 mg	0.64 mg	4%
Pantothenic acid (B5)	0.232 mg	0.232 mg	5%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.2 mg	13.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.