Figs, canned, light syrup pack, solids and liquids

100 g: 69 kcal, 0.4 g protein, 18 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	6%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 18 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 14% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	0.39 g	0.39 g	1%
Carbohydrate	17.9 g	17.9 g	7%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	16.1 g	16.1 g
Water	81.3 g	81.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.02 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.022 g
Polyunsaturated fat	0.048 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.29 mg	0.29 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	10 mg	10 mg	1%
Potassium	102 mg	102 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.086 mg	0.086 mg	4%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	0.437 mg	0.437 mg	3%
Pantothenic acid (B5)	0.069 mg	0.069 mg	1%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.2 mg	4.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.013 g	0.013 g
Isoleucine	0.012 g	0.012 g
Leucine	0.017 g	0.017 g
Lysine	0.016 g	0.016 g
Methionine	0.003 g	0.003 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.01 g	0.01 g
Tyrosine	0.017 g	0.017 g
Valine	0.015 g	0.015 g
Arginine	0.009 g	0.009 g
Histidine	0.006 g	0.006 g
Alanine	0.024 g	0.024 g
Aspartic acid	0.093 g	0.093 g
Glutamic acid	0.038 g	0.038 g
Glycine	0.013 g	0.013 g
Proline	0.026 g	0.026 g
Serine	0.019 g	0.019 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173023(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.