Figs, dried, uncooked

1 cup (149 g): 371 kcal, 4.9 g protein, 95.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (149 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 95g	35%
Dietary Fiber 15g	52%
Total Sugars 71g
Includes Added Sugars ≤71g	≤143%
Protein 5g	10%
Vitamin D —
Calcium 240mg	20%
Iron 3mg	15%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (149 g) gives you

High in Dietary fiber (52% DV), Magnesium (24% DV), Potassium (22% DV), Copper (48% DV), Manganese (33% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 5 g 5%
Carbs: 95 g 92%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 4% of foods
Sodium: less than 83% of foods

All nutrients (46)

Amounts for 1 cup (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	249 kcal
Protein	4.92 g	3.3 g	10%
Carbohydrate	95.2 g	63.9 g	35%
Dietary fiber	14.6 g	9.8 g	52%
Total sugars	71.4 g	47.9 g
Starch	7.55 g	5.07 g
Water	44.7 g	30 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	0.92 g	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	241 mg	162 mg	19%
Iron	3.02 mg	2.03 mg	17%
Magnesium	101 mg	67.6 mg	24%
Phosphorus	99.8 mg	67 mg	8%
Potassium	1013 mg	680 mg	22%
Sodium	14.9 mg	10 mg	1%
Zinc	0.983 mg	0.66 mg	9%
Copper	0.428 mg	0.287 mg	48%
Manganese	0.76 mg	0.51 mg	33%
Selenium	0.894 mcg	0.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.79 mg	1.2 mg	2%
Vitamin E	0.536 mg	0.36 mg	4%
Vitamin K	23.2 mcg	15.6 mcg	19%
Thiamin (B1)	0.127 mg	0.085 mg	11%
Riboflavin (B2)	0.122 mg	0.082 mg	9%
Niacin (B3)	0.922 mg	0.619 mg	6%
Pantothenic acid (B5)	0.647 mg	0.434 mg	13%
Vitamin B6	0.158 mg	0.106 mg	9%
Folate	13.4 mcg	9 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.019 g
Threonine	0.116 g	0.078 g
Isoleucine	0.122 g	0.082 g
Leucine	0.173 g	0.116 g
Lysine	0.121 g	0.081 g
Methionine	0.046 g	0.031 g
Cystine	0.049 g	0.033 g
Phenylalanine	0.103 g	0.069 g
Tyrosine	0.055 g	0.037 g
Valine	0.168 g	0.113 g
Arginine	0.104 g	0.07 g
Histidine	0.051 g	0.034 g
Alanine	0.183 g	0.123 g
Aspartic acid	0.921 g	0.618 g
Glutamic acid	0.404 g	0.271 g
Glycine	0.146 g	0.098 g
Proline	0.828 g	0.556 g
Serine	0.177 g	0.119 g

Similar foods

Sources

USDA FoodData Central record 746768(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.