Fish broth
1 cup (244 g): 39 kcal, 4.9 g protein, 1 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 21% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.5mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (244 g) gives you
High in Niacin (B3) (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 11% carbohydrate · 36% fat
- Protein
- 5 g 53%
- Carbs
- 1 g 11%
- Fat
- 1 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 23% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: less than 65% of foods
- Sodium: less than 35% of foods
All nutrients (36)
Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 39 kcal | 16 kcal | |
| Protein | 4.88 g | 2 g | 10% |
| Carbohydrate | 0.976 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.22 g | 0.09 g | |
| Water | 234 g | 96 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.46 g | 0.6 g | 2% |
| Saturated fat | 0.325 g | 0.133 g | 2% |
| Monounsaturated fat | 0.264 g | 0.108 g | |
| Polyunsaturated fat | 0.598 g | 0.245 g | |
| Omega-3 EPA | 0.232 g | 0.095 g | |
| Omega-3 DHA | 0.246 g | 0.101 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73.2 mg | 30 mg | 6% |
| Iron | 0.512 mg | 0.21 mg | 3% |
| Magnesium | 2.44 mg | 1 mg | 1% |
| Phosphorus | 73.2 mg | 30 mg | 6% |
| Potassium | 210 mg | 86 mg | 4% |
| Sodium | 488 mg | 200 mg | 21% |
| Zinc | 0.244 mg | 0.1 mg | 2% |
| Copper | 0.124 mg | 0.051 mg | 14% |
| Selenium | 1.71 mcg | 0.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.44 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.366 mg | 0.15 mg | 2% |
| Vitamin K | 0.488 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.073 mg | 0.03 mg | 6% |
| Niacin (B3) | 3.34 mg | 1.37 mg | 21% |
| Vitamin B6 | 0.024 mg | 0.01 mg | 1% |
| Folate | 9.76 mcg | 4 mcg | 2% |
| Vitamin B12 | 0.244 mcg | 0.1 mcg | 10% |
| Choline | 22.4 mg | 9.2 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171606(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.