Fish broth
1 fl oz (31 g): 5 kcal, 0.6 g protein, 0.1 g carbohydrate and 0.2 g fat.
Log 1 fl oz (31 g) to todayCompare with another food
Nutrition Facts
Serving size1 fl oz (31 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 fl oz (31 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 11% carbohydrate · 36% fat
- Protein
- 1 g 53%
- Carbs
- 0 g 11%
- Fat
- 0 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 23% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: less than 65% of foods
- Sodium: less than 35% of foods
All nutrients (36)
Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.88 kcal | 16 kcal | |
| Protein | 0.61 g | 2 g | 1% |
| Carbohydrate | 0.122 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.027 g | 0.09 g | |
| Water | 29.3 g | 96 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.183 g | 0.6 g | 0% |
| Saturated fat | 0.041 g | 0.133 g | 0% |
| Monounsaturated fat | 0.033 g | 0.108 g | |
| Polyunsaturated fat | 0.075 g | 0.245 g | |
| Omega-3 EPA | 0.029 g | 0.095 g | |
| Omega-3 DHA | 0.031 g | 0.101 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.15 mg | 30 mg | 1% |
| Iron | 0.064 mg | 0.21 mg | 0% |
| Magnesium | 0.305 mg | 1 mg | 0% |
| Phosphorus | 9.15 mg | 30 mg | 1% |
| Potassium | 26.2 mg | 86 mg | 1% |
| Sodium | 61 mg | 200 mg | 3% |
| Zinc | 0.031 mg | 0.1 mg | 0% |
| Copper | 0.016 mg | 0.051 mg | 2% |
| Selenium | 0.213 mcg | 0.7 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.305 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.046 mg | 0.15 mg | 0% |
| Vitamin K | 0.061 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.009 mg | 0.03 mg | 1% |
| Niacin (B3) | 0.418 mg | 1.37 mg | 3% |
| Vitamin B6 | 0.003 mg | 0.01 mg | 0% |
| Folate | 1.22 mcg | 4 mcg | 0% |
| Vitamin B12 | 0.031 mcg | 0.1 mcg | 1% |
| Choline | 2.81 mg | 9.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171606(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.