Fish, lingcod, cooked, dry heat

100 g: 109 kcal, 22.6 g protein, 0 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (21% DV), Selenium (85% DV), Vitamin B6 (20% DV), Vitamin B12 (173% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 23 g 88%
Carbs: 0 g 0%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 81% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.7 g	75.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	1.36 g	2%
Saturated fat	0.255 g	0.255 g	1%
Monounsaturated fat	0.447 g	0.447 g
Polyunsaturated fat	0.383 g	0.383 g
Omega-3 EPA	0.133 g	0.133 g
Omega-3 DHA	0.13 g	0.13 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.41 mg	0.41 mg	2%
Magnesium	33 mg	33 mg	8%
Phosphorus	258 mg	258 mg	21%
Potassium	560 mg	560 mg	12%
Sodium	76 mg	76 mg	3%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.026 mg	0.026 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	10 mcg	10 mcg	3%
Vitamin B12	4.15 mcg	4.15 mcg	173%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.993 g	0.993 g
Isoleucine	1.04 g	1.04 g
Leucine	1.84 g	1.84 g
Lysine	2.08 g	2.08 g
Methionine	0.67 g	0.67 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.884 g	0.884 g
Tyrosine	0.764 g	0.764 g
Valine	1.17 g	1.17 g
Arginine	1.35 g	1.35 g
Histidine	0.667 g	0.667 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.32 g	2.32 g
Glutamic acid	3.38 g	3.38 g
Glycine	1.09 g	1.09 g
Proline	0.801 g	0.801 g
Serine	0.924 g	0.924 g

Similar foods

Sources

USDA FoodData Central record 174235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.