Fish, lingcod, meat, raw (Alaska Native)
100 g: 79 kcal, 17.9 g protein, 0 g carbohydrate and 0.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Riboflavin (B2) (28% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 18 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 68% of foods
- Total fat: less than 75% of foods
- Carbohydrate: none
- Sodium: less than 60% of foods
All nutrients (9)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 17.9 g | 17.9 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 80 g | 80 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Potassium | 433 mg | 433 mg | 9% |
| Sodium | 59 mg | 59 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
Similar foods
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Fish, lingcod, liver (Alaska Native)
- Fish, pike, northern, liver (Alaska Native)
- Fish, salmon, chum, dried (Alaska Native)
- Fish, salmon, coho (silver), raw (Alaska Native)
- Fish, salmon, king (chinook), raw (Alaska Native)
- Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Sources
- USDA FoodData Central record 169809(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.