Fish, mahimahi, cooked, dry heat
100 g: 109 kcal, 23.7 g protein, 0 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Selenium (85% DV), Niacin (B3) (46% DV), Vitamin B6 (27% DV), Vitamin B12 (29% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 24 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 84% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 40% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 23.7 g | 23.7 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.241 g | 0.241 g | 1% |
| Monounsaturated fat | 0.155 g | 0.155 g | |
| Polyunsaturated fat | 0.211 g | 0.211 g | |
| Omega-3 EPA | 0.026 g | 0.026 g | |
| Omega-3 DHA | 0.113 g | 0.113 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.45 mg | 1.45 mg | 8% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 183 mg | 183 mg | 15% |
| Potassium | 533 mg | 533 mg | 11% |
| Sodium | 113 mg | 113 mg | 5% |
| Zinc | 0.59 mg | 0.59 mg | 5% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 46.8 mcg | 46.8 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 62 mcg | 62 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.023 mg | 0.023 mg | 2% |
| Riboflavin (B2) | 0.085 mg | 0.085 mg | 7% |
| Niacin (B3) | 7.43 mg | 7.43 mg | 46% |
| Pantothenic acid (B5) | 0.865 mg | 0.865 mg | 17% |
| Vitamin B6 | 0.462 mg | 0.462 mg | 27% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.69 mcg | 0.69 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.266 g | 0.266 g | |
| Threonine | 1.04 g | 1.04 g | |
| Isoleucine | 1.09 g | 1.09 g | |
| Leucine | 1.93 g | 1.93 g | |
| Lysine | 2.18 g | 2.18 g | |
| Methionine | 0.702 g | 0.702 g | |
| Cystine | 0.254 g | 0.254 g | |
| Phenylalanine | 0.926 g | 0.926 g | |
| Tyrosine | 0.801 g | 0.801 g | |
| Valine | 1.22 g | 1.22 g | |
| Arginine | 1.42 g | 1.42 g | |
| Histidine | 0.698 g | 0.698 g | |
| Alanine | 1.43 g | 1.43 g | |
| Aspartic acid | 2.43 g | 2.43 g | |
| Glutamic acid | 3.54 g | 3.54 g | |
| Glycine | 1.14 g | 1.14 g | |
| Proline | 0.839 g | 0.839 g | |
| Serine | 0.968 g | 0.968 g |
Similar foods
Sources
- USDA FoodData Central record 171992(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.