Frankfurter, turkey

100 g: 223 kcal, 12.2 g protein, 3.8 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4g	20%
Trans Fat 1g
Cholesterol 75mg	26%
Sodium 910mg	40%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 0.6mcg	4%
Calcium 150mg	10%
Iron 1.5mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (27% DV), Niacin (B3) (23% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 7% carbohydrate · 71% fat

Protein: 12 g 22%
Carbs: 4 g 7%
Fat: 17 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 58% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	12.2 g	12.2 g	24%
Carbohydrate	3.81 g	3.81 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.21 g	1.21 g
Water	63 g	63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	17.3 g	22%
Saturated fat	4.03 g	4.03 g	20%
Trans fat	0.789 g	0.789 g
Monounsaturated fat	5.74 g	5.74 g
Polyunsaturated fat	3.95 g	3.95 g
Omega-3 ALA	0.193 g	0.193 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	148 mg	11%
Iron	1.47 mg	1.47 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	172 mg	172 mg	14%
Potassium	392 mg	392 mg	8%
Sodium	911 mg	911 mg	40%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.033 mg	0.033 mg	1%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.181 mg	0.181 mg	14%
Niacin (B3)	3.68 mg	3.68 mg	23%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.82 mcg	0.82 mcg	34%
Choline	48.4 mg	48.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.114 g
Threonine	0.683 g	0.683 g
Isoleucine	0.539 g	0.539 g
Leucine	1.16 g	1.16 g
Lysine	1.24 g	1.24 g
Methionine	0.402 g	0.402 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.592 g	0.592 g
Tyrosine	0.507 g	0.507 g
Valine	0.585 g	0.585 g
Arginine	0.932 g	0.932 g
Histidine	0.542 g	0.542 g
Alanine	0.935 g	0.935 g
Aspartic acid	1.45 g	1.45 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.836 g	0.836 g
Proline	0.697 g	0.697 g
Serine	0.667 g	0.667 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.