Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1 cup (245 g): 74 kcal, 0.9 g protein, 19.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 1 g 4%
- Carbs
- 19 g 94%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 8% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 57% of foods
- Sodium: less than 92% of foods
All nutrients (30)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73.5 kcal | 30 kcal | |
| Protein | 0.858 g | 0.35 g | 2% |
| Carbohydrate | 19.3 g | 7.87 g | 7% |
| Dietary fiber | 2.45 g | 1 g | 9% |
| Water | 224 g | 91.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.172 g | 0.07 g | 0% |
| Saturated fat | 0.022 g | 0.009 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.032 g | 0.013 g | |
| Polyunsaturated fat | 0.069 g | 0.028 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.1 mg | 7 mg | 1% |
| Iron | 0.735 mg | 0.3 mg | 4% |
| Magnesium | 12.3 mg | 5 mg | 3% |
| Phosphorus | 22.1 mg | 9 mg | 2% |
| Potassium | 191 mg | 78 mg | 4% |
| Sodium | 7.35 mg | 3 mg | 0% |
| Zinc | 0.196 mg | 0.08 mg | 2% |
| Copper | 0.164 mg | 0.067 mg | 18% |
| Manganese | 0.37 mg | 0.151 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 53.9 mcg | 22 mcg | 6% |
| Vitamin C | 4.66 mg | 1.9 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.037 mg | 0.015 mg | 3% |
| Riboflavin (B2) | 0.051 mg | 0.021 mg | 4% |
| Niacin (B3) | 0.916 mg | 0.374 mg | 6% |
| Pantothenic acid (B5) | 0.13 mg | 0.053 mg | 3% |
| Vitamin B6 | 0.078 mg | 0.032 mg | 5% |
| Folate | 7.35 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174669(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.