Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
1 cup (257 g): 221 kcal, 1.1 g protein, 57.5 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (257 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 3g | 12% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (257 g) gives you
High in Copper (23% DV), Vitamin C (50% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 97% carbohydrate · 1% fat
- Protein
- 1 g 2%
- Carbs
- 57 g 97%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 9% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 61% of foods
- Sodium: less than 94% of foods
All nutrients (32)
Amounts for 1 cup (257 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 221 kcal | 86 kcal | |
| Protein | 1.05 g | 0.41 g | 2% |
| Carbohydrate | 57.5 g | 22.4 g | 21% |
| Dietary fiber | 3.34 g | 1.3 g | 12% |
| Water | 197 g | 76.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.257 g | 0.1 g | 0% |
| Saturated fat | 0.049 g | 0.019 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.046 g | 0.018 g | |
| Polyunsaturated fat | 0.082 g | 0.032 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.4 mg | 13 mg | 3% |
| Iron | 1.34 mg | 0.52 mg | 7% |
| Magnesium | 33.4 mg | 13 mg | 8% |
| Phosphorus | 18 mg | 7 mg | 1% |
| Potassium | 337 mg | 131 mg | 7% |
| Sodium | 5.14 mg | 2 mg | 0% |
| Zinc | 0.283 mg | 0.11 mg | 3% |
| Copper | 0.206 mg | 0.08 mg | 23% |
| Selenium | 1.28 mcg | 0.5 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.4 mcg | 6 mcg | 2% |
| Vitamin C | 45 mg | 17.5 mg | 50% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.139 mg | 0.054 mg | 12% |
| Riboflavin (B2) | 0.116 mg | 0.045 mg | 9% |
| Niacin (B3) | 1.44 mg | 0.562 mg | 9% |
| Vitamin B6 | 0.308 mg | 0.12 mg | 18% |
| Folate | 23.1 mcg | 9 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167764(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.