Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
1 cup (259 g): 228 kcal, 0.9 g protein, 59 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (259 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 3g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (259 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 1 g 1%
- Carbs
- 59 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 8% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 57% of foods
- Sodium: less than 88% of foods
All nutrients (30)
Amounts for 1 cup (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 88 kcal | |
| Protein | 0.855 g | 0.33 g | 2% |
| Carbohydrate | 59 g | 22.8 g | 21% |
| Dietary fiber | 2.59 g | 1 g | 9% |
| Water | 198 g | 76.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.155 g | 0.06 g | 0% |
| Saturated fat | 0.023 g | 0.009 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.031 g | 0.012 g | |
| Polyunsaturated fat | 0.07 g | 0.027 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.5 mg | 6 mg | 1% |
| Iron | 0.725 mg | 0.28 mg | 4% |
| Magnesium | 12.9 mg | 5 mg | 3% |
| Phosphorus | 23.3 mg | 9 mg | 2% |
| Potassium | 207 mg | 80 mg | 4% |
| Sodium | 12.9 mg | 5 mg | 1% |
| Zinc | 0.181 mg | 0.07 mg | 2% |
| Copper | 0.163 mg | 0.063 mg | 18% |
| Manganese | 0.37 mg | 0.143 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 82.9 mcg | 32 mcg | 9% |
| Vitamin C | 5.44 mg | 2.1 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.036 mg | 0.014 mg | 3% |
| Riboflavin (B2) | 0.052 mg | 0.02 mg | 4% |
| Niacin (B3) | 0.914 mg | 0.353 mg | 6% |
| Pantothenic acid (B5) | 0.137 mg | 0.053 mg | 3% |
| Vitamin B6 | 0.083 mg | 0.032 mg | 5% |
| Folate | 7.77 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174672(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.