Goji berries, dried
5 tbsp (28 g): 98 kcal, 4 g protein, 21.6 g carbohydrate and 0.1 g fat.
Log 5 tbsp (28 g) to todayCompare with another food
Nutrition Facts
Serving size5 tbsp (28 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 13% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 5 tbsp (28 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 84% carbohydrate · 1% fat
- Protein
- 4 g 15%
- Carbs
- 22 g 84%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 62% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 28% of foods
All nutrients (31)
Amounts for 5 tbsp (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97.7 kcal | 349 kcal | |
| Protein | 3.99 g | 14.3 g | 8% |
| Carbohydrate | 21.6 g | 77.1 g | 8% |
| Dietary fiber | 3.64 g | 13 g | 13% |
| Total sugars | 12.8 g | 45.6 g | |
| Water | 2.1 g | 7.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.109 g | 0.39 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53.2 mg | 190 mg | 4% |
| Iron | 1.9 mg | 6.8 mg | 11% |
| Sodium | 83.4 mg | 298 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13.6 mg | 48.4 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.1 g | 0.358 g | |
| Isoleucine | 0.073 g | 0.261 g | |
| Leucine | 0.128 g | 0.456 g | |
| Lysine | 0.065 g | 0.233 g | |
| Methionine | 0.024 g | 0.087 g | |
| Cystine | 0.04 g | 0.144 g | |
| Phenylalanine | 0.076 g | 0.271 g | |
| Tyrosine | 0.062 g | 0.222 g | |
| Valine | 0.088 g | 0.316 g | |
| Arginine | 0.202 g | 0.722 g | |
| Histidine | 0.044 g | 0.157 g | |
| Alanine | 0.195 g | 0.698 g | |
| Aspartic acid | 0.479 g | 1.71 g | |
| Glutamic acid | 0.401 g | 1.43 g | |
| Glycine | 0.085 g | 0.304 g | |
| Proline | 0.28 g | 1 g | |
| Serine | 0.139 g | 0.498 g |
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Sources
- USDA FoodData Central record 173032(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.