Gooseberries, canned, light syrup pack, solids and liquids
1 cup (252 g): 184 kcal, 1.6 g protein, 47.3 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 22% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (252 g) gives you
High in Dietary fiber (22% DV), Copper (61% DV), Vitamin C (28% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 2 g 3%
- Carbs
- 47 g 94%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 12% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 74% of foods
- Sodium: less than 94% of foods
All nutrients (33)
Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 184 kcal | 73 kcal | |
| Protein | 1.64 g | 0.65 g | 3% |
| Carbohydrate | 47.3 g | 18.8 g | 17% |
| Dietary fiber | 6.05 g | 2.4 g | 22% |
| Water | 202 g | 80.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.504 g | 0.2 g | 1% |
| Saturated fat | 0.033 g | 0.013 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.045 g | 0.018 g | |
| Polyunsaturated fat | 0.277 g | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40.3 mg | 16 mg | 3% |
| Iron | 0.832 mg | 0.33 mg | 5% |
| Magnesium | 15.1 mg | 6 mg | 4% |
| Phosphorus | 17.6 mg | 7 mg | 1% |
| Potassium | 194 mg | 77 mg | 4% |
| Sodium | 5.04 mg | 2 mg | 0% |
| Zinc | 0.277 mg | 0.11 mg | 3% |
| Copper | 0.547 mg | 0.217 mg | 61% |
| Manganese | 0.446 mg | 0.177 mg | 19% |
| Selenium | 1.01 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17.6 mcg | 7 mcg | 2% |
| Vitamin C | 25.2 mg | 10 mg | 28% |
| Thiamin (B1) | 0.05 mg | 0.02 mg | 4% |
| Riboflavin (B2) | 0.134 mg | 0.053 mg | 10% |
| Niacin (B3) | 0.386 mg | 0.153 mg | 2% |
| Pantothenic acid (B5) | 0.348 mg | 0.138 mg | 7% |
| Vitamin B6 | 0.03 mg | 0.012 mg | 2% |
| Folate | 7.56 mcg | 3 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173031(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.