Fungi, Cloud ears, dried

1 piece (5 g): 13 kcal, 0.4 g protein, 3.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 piece (5 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (5 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 0 g 11%
Carbs: 3 g 87%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 51% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 100% of foods
Sodium: less than 73% of foods

All nutrients (28)

Amounts for 1 piece (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	12.8 kcal	284 kcal
Protein	0.416 g	9.25 g	1%
Carbohydrate	3.29 g	73 g	1%
Dietary fiber	3.15 g	70.1 g	11%
Water	0.666 g	14.8 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.033 g	0.73 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.16 mg	159 mg	1%
Iron	0.265 mg	5.88 mg	1%
Magnesium	3.73 mg	83 mg	1%
Phosphorus	8.28 mg	184 mg	1%
Potassium	33.9 mg	754 mg	1%
Sodium	1.57 mg	35 mg	0%
Zinc	0.059 mg	1.32 mg	1%
Copper	0.008 mg	0.183 mg	1%
Manganese	0.088 mg	1.95 mg	4%
Selenium	1.95 mcg	43.4 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.001 mg	0.015 mg	0%
Riboflavin (B2)	0.038 mg	0.844 mg	3%
Niacin (B3)	0.282 mg	6.27 mg	2%
Pantothenic acid (B5)	0.022 mg	0.481 mg	0%
Vitamin B6	0.005 mg	0.112 mg	0%
Folate	1.71 mcg	38 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 168581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.