Game meat, deer, raw
100 g: 120 kcal, 23 g protein, 0 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Copper (28% DV), Riboflavin (B2) (37% DV), Niacin (B3) (40% DV), Vitamin B6 (22% DV), Vitamin B12 (263% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 23 g 81%
- Carbs
- 0 g 0%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 82% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 120 kcal | |
| Protein | 23 g | 23 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.6 g | 73.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.42 g | 2.42 g | 3% |
| Saturated fat | 0.95 g | 0.95 g | 5% |
| Monounsaturated fat | 0.67 g | 0.67 g | |
| Polyunsaturated fat | 0.47 g | 0.47 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.4 mg | 3.4 mg | 19% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 318 mg | 318 mg | 7% |
| Sodium | 51 mg | 51 mg | 2% |
| Zinc | 2.09 mg | 2.09 mg | 19% |
| Copper | 0.253 mg | 0.253 mg | 28% |
| Manganese | 0.041 mg | 0.041 mg | 2% |
| Selenium | 9.7 mcg | 9.7 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 1.1 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.48 mg | 0.48 mg | 37% |
| Niacin (B3) | 6.37 mg | 6.37 mg | 40% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 6.31 mcg | 6.31 mcg | 263% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 1.08 g | 1.08 g | |
| Isoleucine | 0.908 g | 0.908 g | |
| Leucine | 1.95 g | 1.95 g | |
| Lysine | 2.01 g | 2.01 g | |
| Methionine | 0.566 g | 0.566 g | |
| Cystine | 0.257 g | 0.257 g | |
| Phenylalanine | 0.937 g | 0.937 g | |
| Tyrosine | 0.812 g | 0.812 g | |
| Valine | 1.07 g | 1.07 g | |
| Arginine | 1.65 g | 1.65 g | |
| Histidine | 1.14 g | 1.14 g | |
| Alanine | 1.43 g | 1.43 g | |
| Aspartic acid | 2.13 g | 2.13 g | |
| Glutamic acid | 3.34 g | 3.34 g | |
| Glycine | 1.18 g | 1.18 g | |
| Proline | 1.18 g | 1.18 g | |
| Serine | 0.974 g | 0.974 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, caribou, raw
- Game meat, deer, cooked, roasted
- Game meat, deer, ground, cooked, pan-broiled
- Game meat, deer, ground, raw
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Game meat, deer, tenderloin, separable lean only, cooked, broiled
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, elk, cooked, roasted
- Game meat, elk, ground, cooked, pan-broiled
Sources
- USDA FoodData Central record 173855(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.