Garlic bread, frozen

100 g: 350 kcal, 8.4 g protein, 41.7 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 17g	21%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 540mg	24%
Total Carbohydrate 42g	15%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 8g	17%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (30% DV), Vitamin K (25% DV), Thiamin (B1) (39% DV), Niacin (B3) (26% DV), Folate (55% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 48% carbohydrate · 43% fat

Protein: 8 g 10%
Carbs: 42 g 48%
Fat: 17 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 48% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 36% of foods
Sodium: less than 15% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	8.36 g	8.36 g	17%
Carbohydrate	41.7 g	41.7 g	15%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3.69 g	3.69 g
Starch	34.8 g	34.8 g
Water	31.8 g	31.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	5.28 g	5.28 g	26%
Trans fat	0.24 g	0.24 g
Monounsaturated fat	4.67 g	4.67 g
Polyunsaturated fat	5.44 g	5.44 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	3.05 mg	3.05 mg	17%
Magnesium	23 mg	23 mg	5%
Phosphorus	87 mg	87 mg	7%
Potassium	103 mg	103 mg	2%
Sodium	544 mg	544 mg	24%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.441 mg	0.441 mg	19%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.18 mg	1.18 mg	8%
Vitamin K	29.5 mcg	29.5 mcg	25%
Thiamin (B1)	0.462 mg	0.462 mg	39%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	4.14 mg	4.14 mg	26%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	221 mcg	221 mcg	55%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	8.5 mg	8.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.068 g
Threonine	0.193 g	0.193 g
Isoleucine	0.235 g	0.235 g
Leucine	0.407 g	0.407 g
Lysine	0.241 g	0.241 g
Methionine	0.104 g	0.104 g
Cystine	0.095 g	0.095 g
Phenylalanine	0.268 g	0.268 g
Tyrosine	0.191 g	0.191 g
Valine	0.264 g	0.264 g
Arginine	0.235 g	0.235 g
Histidine	0.129 g	0.129 g
Alanine	0.221 g	0.221 g
Aspartic acid	0.332 g	0.332 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.2 g	0.2 g
Proline	0.515 g	0.515 g
Serine	0.272 g	0.272 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.