Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

100 g: 345 kcal, 55.3 g protein, 33.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 33g	12%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 55g	111%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (111% DV), Phosphorus (103% DV), Copper (113% DV), Selenium (46% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 38% carbohydrate · 0% fat

Protein: 55 g 62%
Carbs: 33 g 38%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 100% of foods
Total fat: none
Carbohydrate: more than 78% of foods
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	55.3 g	55.3 g	111%
Carbohydrate	33.3 g	33.3 g	12%
Dietary fiber	0 g	0 g	0%
Water	6.7 g	6.7 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.02 mg	0.02 mg	0%
Magnesium	1 mg	1 mg	0%
Phosphorus	1293 mg	1293 mg	103%
Potassium	14 mg	14 mg	0%
Sodium	158 mg	158 mg	7%
Zinc	0.07 mg	0.07 mg	1%
Copper	1.02 mg	1.02 mg	113%
Manganese	0.049 mg	0.049 mg	2%
Selenium	25.5 mcg	25.5 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.108 mg	0.108 mg	8%
Niacin (B3)	0.04 mg	0.04 mg	0%
Pantothenic acid (B5)	0.059 mg	0.059 mg	1%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	1.07 g	1.07 g
Isoleucine	0.837 g	0.837 g
Leucine	1.77 g	1.77 g
Lysine	2.5 g	2.5 g
Methionine	0.439 g	0.439 g
Cystine	0 g	0 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	0.219 g	0.219 g
Valine	1.5 g	1.5 g
Arginine	4.78 g	4.78 g
Histidine	0.478 g	0.478 g
Alanine	5.79 g	5.79 g
Aspartic acid	3.81 g	3.81 g
Glutamic acid	6.33 g	6.33 g
Glycine	13.8 g	13.8 g
Proline	8.89 g	8.89 g
Serine	1.88 g	1.88 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.