Gravy, turkey, canned, ready-to-serve
1 can (298 g): 152 kcal, 7.7 g protein, 15.2 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size1 can (298 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 1720mg | 75% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 8g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (298 g) gives you
High in Zinc (22% DV), Copper (33% DV), Manganese (26% DV), Niacin (B3) (24% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 41% carbohydrate · 38% fat
- Protein
- 8 g 21%
- Carbs
- 15 g 41%
- Fat
- 6 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 27% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 14% of foods
All nutrients (38)
Amounts for 1 can (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 152 kcal | 51 kcal | |
| Protein | 7.75 g | 2.6 g | 15% |
| Carbohydrate | 15.2 g | 5.1 g | 6% |
| Dietary fiber | 1.19 g | 0.4 g | 4% |
| Total sugars | 0.626 g | 0.21 g | |
| Water | 264 g | 88.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.26 g | 2.1 g | 8% |
| Saturated fat | 1.85 g | 0.62 g | 9% |
| Monounsaturated fat | 2.68 g | 0.9 g | |
| Polyunsaturated fat | 1.46 g | 0.49 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5.96 mg | 2 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.9 mg | 4 mg | 1% |
| Iron | 2.09 mg | 0.7 mg | 12% |
| Magnesium | 5.96 mg | 2 mg | 1% |
| Phosphorus | 86.4 mg | 29 mg | 7% |
| Potassium | 325 mg | 109 mg | 7% |
| Sodium | 1719 mg | 577 mg | 75% |
| Zinc | 2.38 mg | 0.8 mg | 22% |
| Copper | 0.298 mg | 0.1 mg | 33% |
| Manganese | 0.596 mg | 0.2 mg | 26% |
| Selenium | 1.79 mcg | 0.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.149 mg | 0.05 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.02 mg | 5% |
| Riboflavin (B2) | 0.238 mg | 0.08 mg | 18% |
| Niacin (B3) | 3.87 mg | 1.3 mg | 24% |
| Pantothenic acid (B5) | 0.06 mg | 0.02 mg | 1% |
| Vitamin B6 | 0.03 mg | 0.01 mg | 2% |
| Folate | 5.96 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.298 mcg | 0.1 mcg | 12% |
| Choline | 8.64 mg | 2.9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171568(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.