Ham and cheese loaf or roll

100 g: 241 kcal, 13.6 g protein, 4 g carbohydrate and 18.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 60mg	19%
Sodium 1000mg	43%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	27%
Vitamin D 1.1mcg	6%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Phosphorus (20% DV), Selenium (63% DV), Thiamin (B1) (50% DV), Niacin (B3) (22% DV), Vitamin B12 (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 7% carbohydrate · 70% fat

Protein: 14 g 23%
Carbs: 4 g 7%
Fat: 19 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 61% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	241 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	4 g	4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	18.7 g	24%
Saturated fat	6.97 g	6.97 g	35%
Monounsaturated fat	8.59 g	8.59 g
Polyunsaturated fat	2.02 g	2.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	0.91 mg	0.91 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	253 mg	253 mg	20%
Potassium	294 mg	294 mg	6%
Sodium	1000 mg	1000 mg	43%
Zinc	2 mg	2 mg	18%
Copper	0.08 mg	0.08 mg	9%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.601 mg	0.601 mg	50%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	3.45 mg	3.45 mg	22%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.81 mcg	0.81 mcg	34%
Choline	66.3 mg	66.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.719 g	0.719 g
Isoleucine	0.754 g	0.754 g
Leucine	1.35 g	1.35 g
Lysine	1.51 g	1.51 g
Methionine	0.439 g	0.439 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.691 g	0.691 g
Tyrosine	0.56 g	0.56 g
Valine	0.802 g	0.802 g
Arginine	1.12 g	1.12 g
Histidine	0.677 g	0.677 g
Alanine	0.911 g	0.911 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	2.63 g	2.63 g
Glycine	0.748 g	0.748 g
Proline	0.787 g	0.787 g
Serine	0.672 g	0.672 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171628(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.