Ham, minced

1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g): 55 kcal, 3.4 g protein, 0.4 g carbohydrate and 4.3 g fat.

Log 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) to today

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Nutrition Facts

Serving size1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	5%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) gives you

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 3% carbohydrate · 72% fat

Protein: 3 g 25%
Carbs: 0 g 3%
Fat: 4 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 65% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55.2 kcal	263 kcal
Protein	3.42 g	16.3 g	7%
Carbohydrate	0.386 g	1.84 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12 g	57.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.34 g	20.7 g	6%
Saturated fat	1.51 g	7.18 g	8%
Monounsaturated fat	2.01 g	9.58 g
Polyunsaturated fat	0.519 g	2.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.7 mg	70 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.1 mg	10 mg	0%
Iron	0.166 mg	0.79 mg	1%
Magnesium	3.36 mg	16 mg	1%
Phosphorus	33 mg	157 mg	3%
Potassium	65.3 mg	311 mg	1%
Sodium	261 mg	1245 mg	11%
Zinc	0.399 mg	1.9 mg	4%
Copper	0.017 mg	0.08 mg	2%
Manganese	0.007 mg	0.031 mg	0%
Selenium	4.2 mcg	20 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.147 mcg	0.7 mcg	1%
Vitamin E	0.057 mg	0.27 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.712 mg	12%
Riboflavin (B2)	0.04 mg	0.19 mg	3%
Niacin (B3)	0.874 mg	4.16 mg	5%
Pantothenic acid (B5)	0.038 mg	0.18 mg	1%
Vitamin B6	0.055 mg	0.26 mg	3%
Folate	0.21 mcg	1 mcg	0%
Vitamin B12	0.199 mcg	0.95 mcg	8%
Choline	14.6 mg	69.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.156 g
Threonine	0.154 g	0.734 g
Isoleucine	0.147 g	0.7 g
Leucine	0.264 g	1.26 g
Lysine	0.286 g	1.36 g
Methionine	0.096 g	0.456 g
Cystine	0.04 g	0.19 g
Phenylalanine	0.135 g	0.641 g
Tyrosine	0.113 g	0.536 g
Valine	0.157 g	0.747 g
Arginine	0.215 g	1.02 g
Histidine	0.127 g	0.604 g
Alanine	0.199 g	0.948 g
Aspartic acid	0.315 g	1.5 g
Glutamic acid	0.491 g	2.34 g
Glycine	0.185 g	0.883 g
Proline	0.15 g	0.713 g
Serine	0.142 g	0.677 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.