Ham, minced

100 g: 263 kcal, 16.3 g protein, 1.8 g carbohydrate and 20.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 70mg	23%
Sodium 1250mg	54%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (36% DV), Thiamin (B1) (59% DV), Niacin (B3) (26% DV), Vitamin B12 (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 3% carbohydrate · 72% fat

Protein: 16 g 25%
Carbs: 2 g 3%
Fat: 21 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 65% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	1.84 g	1.84 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.4 g	57.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	20.7 g	27%
Saturated fat	7.18 g	7.18 g	36%
Monounsaturated fat	9.58 g	9.58 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	157 mg	157 mg	13%
Potassium	311 mg	311 mg	7%
Sodium	1245 mg	1245 mg	54%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.031 mg	0.031 mg	1%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.712 mg	0.712 mg	59%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	4.16 mg	4.16 mg	26%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.95 mcg	0.95 mcg	40%
Choline	69.4 mg	69.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.156 g
Threonine	0.734 g	0.734 g
Isoleucine	0.7 g	0.7 g
Leucine	1.26 g	1.26 g
Lysine	1.36 g	1.36 g
Methionine	0.456 g	0.456 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.641 g	0.641 g
Tyrosine	0.536 g	0.536 g
Valine	0.747 g	0.747 g
Arginine	1.02 g	1.02 g
Histidine	0.604 g	0.604 g
Alanine	0.948 g	0.948 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	2.34 g	2.34 g
Glycine	0.883 g	0.883 g
Proline	0.713 g	0.713 g
Serine	0.677 g	0.677 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.