Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
100 g: 107 kcal, 16.9 g protein, 0.7 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 950mg | 41% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Phosphorus (20% DV), Selenium (57% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Vitamin B6 (23% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 3% carbohydrate · 34% fat
- Protein
- 17 g 63%
- Carbs
- 1 g 3%
- Fat
- 4 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 66% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 16.9 g | 16.9 g | 34% |
| Carbohydrate | 0.7 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 74.8 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.04 g | 4.04 g | 5% |
| Saturated fat | 1.23 g | 1.23 g | 6% |
| Trans fat | 0.014 g | 0.014 g | |
| Monounsaturated fat | 1.62 g | 1.62 g | |
| Polyunsaturated fat | 0.626 g | 0.626 g | |
| Omega-3 ALA | 0.015 g | 0.015 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 41 mg | 41 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 252 mg | 252 mg | 20% |
| Potassium | 463 mg | 463 mg | 10% |
| Sodium | 945 mg | 945 mg | 41% |
| Zinc | 1.51 mg | 1.51 mg | 14% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 31.6 mcg | 31.6 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.336 mg | 0.336 mg | 28% |
| Riboflavin (B2) | 0.266 mg | 0.266 mg | 20% |
| Niacin (B3) | 5.7 mg | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.697 mg | 0.697 mg | 14% |
| Vitamin B6 | 0.394 mg | 0.394 mg | 23% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.36 mcg | 0.36 mcg | 15% |
| Choline | 62.4 mg | 62.4 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173863(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.